\nI\u2019m just going through a lot right now.<\/em><\/p>\n\n\n\nI\u2019ve been really depressed lately.<\/em><\/p>\n\n\n\nA lot is going on in my life right now.<\/em><\/p>\n<\/blockquote>\n\n\n\nHave you ever received texts from a friend or family member that read like that? If so, you might have been unsure of what to say. You don’t want to overreact, but you also don’t want to make light of how they feel.<\/p>\n\n\n\n
When someone opens up to you over text, here are some basic things to keep in mind:<\/p>\n\n\n\n
<\/span>1. Continue Letting Them Know It\u2019s Okay to Vent<\/strong><\/span><\/h3>\n\n\n\nSome people worry that talking about their feelings will seem like a chore. A true friend, on the other hand, sees feelings for what they are and accepts them.<\/p>\n\n\n\n
You should now remind your friend that you’re ready to listen. They can talk about their problems and make complaints in a safe virtual space that you provide.<\/p>\n\n\n\n
They will feel more secure talking about their feelings if they know you are paying full attention.<\/p>\n\n\n\n
<\/span>2. Validate Their Feelings<\/strong><\/span><\/h3>\n\n\n\nAny licensed therapist or relationship expert will tell you the following about how to support someone:Ensure the experience is real.<\/p>\n\n\n\n
Pay attention to the words they choose to express their feelings. The idea isn’t to question or change the emotional reaction. Let them know that you can see what’s going on and call it what it is. That’s the idea. Feelings can sound like this when they are validated:<\/p>\n\n\n\n
\n\u201cI imagine that must be so hard. No wonder you\u2019re feeling low.\u201d<\/li>\n\n\n\n \u201cI\u2019d be scared if I were going through that too.\u201d<\/li>\n\n\n\n \u201cIt makes total sense why you feel depressed.\u201d<\/li>\n\n\n\n \u201cI understand why you feel anxious.\u201d<\/li>\n<\/ul>\n\n\n\n<\/span>3. Remind Them That You Aren\u2019t Judging Them<\/strong><\/span><\/h3>\n\n\n\nWhen people worry about how other people will react, they tend to withhold their feelings or lie about how they are doing.<\/p>\n\n\n\n
It can still be helpful to remind your loved one that you won’t judge them with statements like:<\/p>\n\n\n\n
\n\u201cYou can tell me anything. I\u2019m here.\u201d<\/li>\n\n\n\n \u201cI promise to listen without judgment.\u201d<\/li>\n\n\n\n \u201cI care so much about you and want to know what\u2019s happening.\u201d<\/li>\n\n\n\n \u201cI never judge you.\u201d<\/li>\n<\/ul>\n\n\n\n<\/span>4. Set Boundaries As Needed<\/strong><\/span><\/h3>\n\n\n\nNever lose sight of your own needs while being a good friend. Send a friendly message like, “I won’t be able to answer my phone for the next hour or so,” if you’re going to be at work and shouldn’t be reached. When I get back, I will definitely respond.<\/p>\n\n\n\n
<\/span>How to Comfort Someone Through Text<\/strong><\/span><\/h2>\n\n\n\nIf a friend reaches out to you when they’re having a bad day, remember that you can’t make things better. Although it is not your job to fix anything, you can offer love and appreciation. You are not responsible for someone else’s feelings.<\/p>\n\n\n\n
In a text message, you can comfort someone in the following ways:<\/p>\n\n\n\n
<\/span>1. I Love You So Much<\/strong><\/span><\/h3>\n\n\n\nSome people feel broken or unloveable during difficult times. People doubt that other people are there for them. Stressing how much you love them can give them much-needed comfort.<\/p>\n\n\n\n
<\/span>2. I Am Here For You No Matter What<\/strong><\/span><\/h3>\n\n\n\nThis text conveys your relationship loyalty. You are not going anywhere, no matter how challenging things become or how hard the day is.<\/p>\n\n\n\n
Knowing they can continue reaching out may help your friend feel more comforted, and you won’t be mad or upset with them for doing so.<\/p>\n\n\n\n
<\/span>3. I Will Do My Best to Help You Feel Supported During This Time<\/strong><\/span><\/h3>\n\n\n\nEven if you can\u2019t inherently make someone feel better, you can convey your desire to be kind and supportive during this hard time.<\/p>\n\n\n\n
With this text, you\u2019re genuinely committing to be present for them.<\/p>\n\n\n\n
<\/span>4. I Don\u2019t Know The Right Thing to Say, But I\u2019m Truly Sorry<\/strong><\/span><\/h3>\n\n\n\nPerhaps your friend is going through something very difficult, like the death of a loved one, losing their job, or a breakup with their partner. The last thing you want to do is tend to know everything!<\/p>\n\n\n\n
Simply admit that you’re deeply sorry for what’s going on, even if you don’t know the right words to say.<\/p>\n\n\n\n
<\/span>5. You Are So Important to Me<\/strong><\/span><\/h3>\n\n\n\nA down friend may feel like no one cares about their health. This text shows that they are without a doubt special and play an important part in your life.<\/p>\n\n\n\n
<\/span>6. I\u2019ve Noticed You Seem A Little Distant. What\u2019s Up?<\/strong><\/span><\/h3>\n\n\n\nPossibly your loved one has been acting strangely lately. They don’t appear to be like themselves, and you’re worried they may struggle more than they’re showing.<\/p>\n\n\n\n
This text shows that you’re paying close attention to the connection. It shows that you have a high regard for their mental health even if you guess wrong (and all is well).<\/p>\n\n\n\n
<\/span>What if They Are Scared?<\/strong><\/span><\/h2>\n\n\n\n
As a friend, you should first feel honored that someone is reaching out to you at this moment of vulnerability.<\/p>\n\n\n\n
That’s not simple to do. You can respond to your friend’s sense of fear or anxiety in a few different ways:<\/p>\n\n\n\n
<\/span>1 Would You Like to Talk About This Over the Phone?<\/strong><\/span><\/h3>\n\n\n\nA phone call tends to be more emotionally intimate than a text message when offering support. If they answer this question, they can either call you or keep texting you, which some friends will prefer.<\/p>\n\n\n\n
<\/span>2 I\u2019m So Sorry. I Wish I Could Be There Physically Right Now<\/strong><\/span><\/h3>\n\n\n\nThis text conveys that you miss your loved one and wish you could do more to support them. It’s a way of showing how much you value the relationship.<\/p>\n\n\n\n
<\/span>3 I Know It\u2019s Scary, But You\u2019re Going to Get Through It<\/strong><\/span><\/h3>\n\n\n\nThis text shows that you trust your loved one and that you consider them fully capable of coping with any stress that comes their way.<\/p>\n\n\n\n
<\/span>4 I Believe In You, and I Know You Can Do It!<\/strong><\/span><\/h3>\n\n\n\nYou can help a friend who feels low or doubtful about themselves by trying to lift them up. People often need to be pushed.<\/p>\n\n\n\n
<\/span>Tips for Cheering Someone Up Over Text<\/strong><\/span><\/h2>\n\n\n\nIf you want to help a friend feel better, avoid ignoring or invalidating their feelings.<\/p>\n\n\n\n
Distractions can help, but they should be welcomed and not used to avoid real stress problems.<\/p>\n\n\n\n
During a difficult time, here are some ways to help them smile:<\/p>\n\n\n\n
<\/span>1. I\u2019m Picking Us Up Dinner Right Now. What Do You Want?<\/strong><\/span><\/h3>\n\n\n\nInstead of asking how you can help, start offering tangible suggestions like bringing food, running an errand, or helping with childcare.<\/p>\n\n\n\n
Remember that special people may reject your offer, especially if they have a difficult time asking for help. But they’ll probably feel good knowing that you’re thinking about them.<\/p>\n\n\n\n
<\/span>2. Can I Send You Something Funny?<\/strong><\/span><\/h3>\n\n\n\nIf you know your friend has a special sense of humor, comedic relief can undoubtedly be healing. However, if you use it as a distraction, it might come off as rude.<\/p>\n\n\n\n
This text message politely requests that the subject be changed, regardless of whether you stumbled upon a hilarious meme or have a good story from the day. Your friend can now tell you yes or no.<\/p>\n\n\n\n
<\/span>3. I Can\u2019t-Wait to See You This Weekend<\/strong><\/span><\/h3>\n\n\n\nReminding them of plans can lift the spirits even if you can’t physically be there for them right now.<\/p>\n\n\n\n
I’m available for anything you want to do, you may want to start low. Additionally, I will fully listen if you wish to speak.<\/p>\n\n\n\n
4. I Want You to Know That I\u2019m Always Here<\/strong><\/p>\n\n\n\nWe sometimes doubt the quality of our social support when we’re going through a tough time. People do care about our well-being and want to know how we’re doing, but sometimes we forget that.<\/p>\n\n\n\n
This text tells someone you love that you won’t be going anywhere and that they can always count on you.<\/p>\n\n\n\n
<\/span>What to Say When Someone Is Sad Over Text<\/strong>?<\/span><\/h2>\n\n\n\nIt’s important to be reliable and empathic when family or friends share that they feel sad (or that you suspect they feel hurt emotionally).<\/p>\n\n\n\n
Everybody finds sadness to be a challenging emotion. The person who is sad may feel overwhelmed by how bad they feel.<\/p>\n\n\n\n
A sense of powerlessness or disappointment in one’s own ability to help may frequently overwhelm loved ones.<\/p>\n\n\n\n
Here are some ways you can provide support through your text messages:<\/p>\n\n\n\n
<\/span>1. I Am So Sorry<\/strong><\/span><\/h3>\n\n\n\nThis text says that you understand how much pain your friend is in. When it’s real, it can be so powerful, even though it’s short.<\/p>\n\n\n\n
<\/span>2. I Want You to Know How Much I Care About You<\/strong><\/span><\/h3>\n\n\n\nDepressed people struggle with guilt, shame, and worthlessness feelings. They occasionally wonder if life is even worth it because the bad days can feel endless.<\/p>\n\n\n\n
During this vulnerable time, letting your loved one know how much you care\u2014as long as you mean it\u2014can help them feel cared for.<\/p>\n\n\n\n
<\/span>3. You Are Not Alone In This<\/strong><\/span><\/h3>\n\n\n\nReal or perceived isolation and sadness frequently go hand in hand. Your love may feel like no one can understand them or cares about their needs.<\/p>\n\n\n\n
Remind them that you love them and that talking about their stress and feelings is okay with you.<\/p>\n\n\n\n
<\/span>4. I Imagine That Must Be Really Hard<\/strong><\/span><\/h3>\n\n\n\nYour friend’s difficult time is highlighted in this text. People frequently feel bad about their emotions or downplay their stress.<\/p>\n\n\n\n
Well-intentioned loved ones can unintentionally make the problem worse by saying things like, “Well, it could be so much worse,” “Think of all the things you’re grateful for,” or “You’re so strong!”<\/p>\n\n\n\n
So, something must be said about simply agreeing with and emphasizing that things are hard.<\/p>\n\n\n\n
<\/span>5. I Love You, and I Want You to Get Help<\/strong><\/span><\/h3>\n\n\n\nYou should emphasize the significance of a loved one seeking support if you genuinely care about their health.<\/p>\n\n\n\n
You can be a caring friend, but you are not a mental health professional and you may not be able to give them the level of support they need right now.<\/p>\n\n\n\n
<\/span>What to Say When Someone is Crying Over Text<\/strong>?<\/span><\/h2>\n\n\n\nYou might feel unsure of what to do if a love one texts you that they’re crying. You can’t just hug them without moving. There is a way to text them that feels like that big hug, though.<\/p>\n\n\n\n
Here\u2019s how to comfort someone over text if they\u2019re crying:<\/p>\n\n\n\n
<\/span>1. It\u2019s Okay to Be Sad, and I Don\u2019t Blame You At All<\/strong><\/span><\/h3>\n\n\n\nReminding someone that their feelings are valid and appropriate is powerful.<\/p>\n\n\n\n
This kind of support statement shows that you completely understand where they’re coming from and that there is no judgment on your part.<\/p>\n\n\n\n
<\/span>2. I Am Here to Talk to You For As Long As You Need<\/strong><\/span><\/h3>\n\n\n\nThis message reinforces that you care deeply about your loved one.<\/p>\n\n\n\n
You want to be there through and through, even if that means talking for an hour- or over a few days. You\u2019re not in any rush, and they can take as much time as they need.<\/p>\n\n\n\n
<\/span>3. I Know It Hurts. Hang In There. I\u2019m Here.<\/strong><\/span><\/h3>\n\n\n\nThis compassionate text shows them that you understand their pain and encourage them to keep going. Also, it lets them know you’re committed to the relationship.<\/p>\n\n\n\n
<\/span>4. How Can I Be Helpful For You In This Moment?<\/strong><\/span><\/h3>\n\n\n\nWhen you’re not sure how to respond, this can be a real help. You’re giving the other person a chance to consider what they really need by putting the ball in their court.<\/p>\n\n\n\n
In the world of texts and emojis, the power of comforting words is immense. By being thoughtful, empathetic, and patient, you can provide genuine support to someone in need, even through the digital realm. <\/p>\n\n\n\n
So, grab your phone, send those comforting messages, and let your words become a source of solace for those you care about.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hello, lovely readers! It’s Louisa Loveluck, and today we’re going to explore the art of comforting someone through the powerful medium of text. When you are not physically present with someone, how do you show how much you care about them? Can a text message truly replace the intimacy of an in-person conversation or a […]<\/p>\n","protected":false},"author":2,"featured_media":2498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[22,23],"_links":{"self":[{"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/posts\/2490"}],"collection":[{"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":5,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/media\/2498"}],"wp:attachment":[{"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leloveluck.com\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}